Can You Get an Outie Belly Button Piercing?

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Piercing an outie belly button presents unique challenges compared to piercing an innie. Due to their distinct formation during birth, outie belly buttons consist of a different tissue type than other belly buttons. 

Consequently, piercing outies increases the risk of infection and discomfort. If you’re wondering whether you can get an outie belly button piercing, this guide is for you. 


Can you get a belly button piercing with an outie? 

innie and outie belly button piercing

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Unlike a regular navel piercing that goes through the surface skin at the edge of the navel, an “outie” belly button is more intricate due to residual scarring from the umbilical cord. So, piercing the tissue of an “outie” can pose increased risks, including the potential for infection.

Some individuals have an in-betweener belly button, a variation between the typical “innie” and “outie” belly buttons. The navel protrudes slightly but still maintains a predominantly inward appearance. Unlike a full outie belly button, the in-betweener may have more pierceable surface skin. 

Ensure that a professional piercer carefully assesses the suitability of your belly button for piercing before you take the plunge. 

Cons of getting an outie belly button piercing

Outie belly button piercings come with inherent risks. Here are some of the downsides.

High probability of infections

Outie navels consist of scar tissue from the umbilical cord, which typically heals slowly. The extended healing process increases the risk of infections and other potential complications.

In general, navel piercings require several months to a year to heal fully, while true navel piercings often take closer to a year for complete healing.

Potential risk to internal organs

Outie belly button piercings pose an additional concern due to the presence of blood vessels, creating a direct pathway to your internal organs. In the case of a traditional belly button piercing, you can manage localized infections with proper care. However, infections in outie piercings can rapidly spread throughout your body, potentially endangering your life. 

It might look crooked

The scar tissue in an outie belly button creates obstacles during the piercing process. Scar tissue is denser and more resistant, making it difficult for the needle to pass through smoothly. As a result, even with your piercer’s expertise, the piercing may end up slightly crooked, affecting the alignment of your jewellery. 


Can I turn my outie into an innie?

Many individuals with outie belly buttons wonder if it’s possible to transform them into innies. While it’s natural to desire a different appearance, it’s important to understand the limitations. The shape and structure of your belly button are determined by factors like the formation of scar tissue and the way your umbilical cord healed. 

It’s typically impossible to change the fundamental structure of your belly button. However, certain exercises or practices may help improve muscle tone and reduce the prominence of an outie. 

It’s advisable to consult with a medical professional or plastic surgeon for advice based on your specific circumstances. Surgeons can alter your existing belly button through a procedure known as umbilicoplasty.


Is an outie belly button piercing worth the risk?

The potential health risks of getting an outie belly button piercing (like possibly damaging your internal organs) outweigh any perceived benefits making this piercing dangerous. However, if you have an in-betweener, getting a piercing is possible and less risky; remember to consult a professional for an assessment before considering this piercing.

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